NEAT, which stands for Non-Exercise Activity Thermogenesis, is possibly the biggest, and most underutilized, tool in your arsenal for overall health, body recomposition and fitness.
Unlike exercise, it's not an overall stressor and therefore doesn't require you to make time for recovery. It helps you become nimble and remain active throughout the day.
And the best part is that it can help you outwork a bad diet. While changing nutrition and adding training routines to your week can be stressful and a challenge to most, adding NEAT activities will actually replenish your energy, your mood and your life.
