In ancient Japan, misogi was a ritual of purification—standing beneath a freezing waterfall, chanting prayers, and cleansing the spirit through discomfort. They understood that doing something challenging, physically and mentally, would make you stronger on the other side. Now, I'm doing my own version of Misogi. Every month a new challenge. Some will be done in one day, some will be cumulative for the month. Some will test your body, some will test your mind and spirit. I hope that you all join me in these challenges. Go find them in my Substack!
Purposeful Fitness
<p>Purposeful Fitness is about the idea that the training, nutrition and habits you partake in should be guided toward your Purpose in life. Fitness has always been a means to an end. There's nothing that won't benefit form you being fit, but, at the same time, we want to make sure that your effort is well aligned with what you really want out of your life, your PURPOSE. Follow to learn more!
More info: www.purposefulfit.com </p>
<p>Purposeful Fitness is about the idea that the training, nutrition and habits you partake in should be guided toward your Purpose in life. Fitness has always been a means to an end. There's nothing that won't benefit form you being fit, but, at the same time, we want to make sure that your effort is well aligned with what you really want out of your life, your PURPOSE. Follow to learn more!
More info: www.purposefulfit.com </p>
Appears in episode
Matt Silva
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